My inner child is having a temper tantrum over something my adult self has decided.
And alas, I am experiencing early, what I told I would by the therapists in my life...
the ultimate occasion inwhich the therapist decides to go back into their own therapy.
Of course, I have MANY feelings about this.
However after that physical trauma regression the other night, I know I need to do something.
In talking with my old therapist, it is agreed that more talk therapy at this point would be unhelpful, but rather I need a way to surpass that.
so, either, EMDR, yoga therapy, Somatic Experiencing... something like that.
Anybody out there have any experiences with the above?
Meanwhile, I am still home and still alive, although there is an inner shadow of self leaning on the self destruct button. Im hanging on though. I had a short run earlier that helped.
All we have is this breath... I live on the wind that creates me...