Tuesday, December 30, 2008

My inner child is having a temper tantrum over something my adult self has decided.
And alas, I am experiencing early, what I told I would by the therapists in my life...
the ultimate occasion inwhich the therapist decides to go back into their own therapy.
Of course, I have MANY feelings about this.
However after that physical trauma regression the other night, I know I need to do something.
In talking with my old therapist, it is agreed that more talk therapy at this point would be unhelpful, but rather I need a way to surpass that.
so, either, EMDR, yoga therapy, Somatic Experiencing... something like that.
Anybody out there have any experiences with the above?

Meanwhile, I am still home and still alive, although there is an inner shadow of self leaning on the self destruct button. Im hanging on though. I had a short run earlier that helped.
All we have is this breath... I live on the wind that creates me...

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Kaz said...

While I haven't experienced any of those other forms of therapy, my Mom actually does EMDR for some of her patients. She has told me that she has seen some really good results from it. I know, not exceedingly helpful...but I thought I'd share, ha ha.

Keep living on that wind my dear!

Nothing but love to you!

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